Swedish
Swedish massage relaxes muscles through pressure applied to the muscles and joints with soothing strokes returning blood to the heart. This increases oxygen flow and releases toxins built up in the muscles.

Deep Tissue
Deep tissue massage works the deeper muscles to release tension in the body, usually chronic tension. This is done with slow strokes and concentrated pressure on the tense area to remove toxins and loosen muscles. Deep tissue massage can result in soreness for a day or two following the massage.

Sports
This unique form of massage is typically done in conjunction with athletic events. Sports massage prepares an athletes body for performance by relieving fatigue, reducing swelling in the muscles and joints thereby promoting flexibility and preventing injuries. Sports massage also helps heal minor injuries that can be caused do to excess activity.

Trigger Point

Trigger Point massage works the different muscles layers individually. The therapist works surface muscles, connective tissues and deeper ligaments. This type of massage is similar to acupuncture, where pressure is placed on certain points of the body.

Myofascial Release
Myofascial Release stretches the myofascial unit, a combination of muscles and the fascia, a thin layer of tissue covering every muscle. When a muscle is injured or strained, the fascia around it tightens. By stretching both areas together, the therapist relieves soreness in the muscle and repairs the tightened fascia.